Amount of Iron, Fe in Potatoes, mashed, home-prepared, whole milk and margarine added

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk and margarine added there is 0.26 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, mashed, home-prepared, whole milk and margarine added.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added are listed below.

Water 75.25 g 75.25%
Energy (calorie) 113 kcal
Energy (joule) 474 kJ
Protein 1.96 g 1.96%
Total lipid (fat) 4.2 g 4.2%
Ash 1.65 g 1.65%
Carbohydrate, by difference 16.94 g 16.94%
Fiber, total dietary 1.5 g 1.5%
Sugars, total 1.41 g 1.41%
Sucrose 0.16 g 0.16%
Glucose (dextrose) 0.3 g 0.3%
Fructose 0.24 g 0.24%
Lactose 0.71 g 0.71%
Maltose 0 g
Galactose 0 g
Calcium, Ca 21 mg 0.02%
Iron, Fe 0.26 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 48 mg 0.05%
Potassium, K 326 mg 0.33%

Nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added